Exercise Prescription

In order to effectively prescribe an exercise program, a thourough musculoskeletal exam must be performed including assessment of joint mobility, joint stability, muscle strength, muscle imbalances, proprioception, core control and functional movement. Once your activity goals and physical limitations have been precisely identified, a targeted exercise program that fits in with your time schedule and lifestyle will be prescribed. I am happy to be with you every step of the way toward recovery or you may be a more independent type who would prefer regualar check in visits to progress you as quickly as possible toward your goals.